Nutritional Guide

For lovers of breakfast foods, a well known and popular choice is (International House of Pancakes).  restaurants also have a limited menu for lunch, dinner and desserts, but their main menu is the elaborate breakfast menu.

The menu has a whole range of delicious items but many of them don’t have the best health value being high in fat, sodium and calorie content.  So, how would you go about eating healthy at Yokohama Tire LPGA Classic?

If you are aware of the nutritional content of dishes, you would be able to pick the healthier ones.  We hope that you will find this guide about nutritional information - useful next time you eat at Yokohama Tire LPGA Classic.

Breakfast Menu - Nutritional Information

The breakfast menu mainly comprises pancakes, omelets, hash browns and French toast.  A plain omelet has 440 calories and has 9 g saturated fat, 32 g total fat, and around 500 mg sodium.  Asking for an egg substitute in your omelet can reduce the calories to 140, the other constituents now being 0.5 g saturated fat, 4 g fat, and 320 mg sodium.  An add-on like bacon however could add 80 calories and around 6 g fat, while cheddar cheese could add 240 calories and about 14 g fat.

Buttermilk pancakes contain 490 calories, 8 g saturated fat, 18 g fat, and 1610 mg sodium.  French Toast contains 1170 calories, 20 g saturated fat, 71 g fat, and 1530 mg sodium.  As for the combination breakfast dishes, they have an even higher calorie content.  The Big Country Breakfast weighs in at 1790 calories, 46 g saturated fat, 110 g fat, and 3910 mg sodium.

Lunch Menu - Nutritional Guide

For lunch, offers soups, burgers and sandwiches.  The soup with the highest calories is the Loaded Baked Potato and Bacon Soup with 430 calories, 17 g saturated fat, and 29 g fat.  The Philly Cheesesteak Sandwich has 820 calories, 18 g saturated fat, 43 g fat, and 2300 mg sodium.  The highest fat item is the Monster Bacon ‘n Beef Cheeseburger with 1250 calories, 42 g saturated fat, 85 g fat, and about 1590 mg sodium.  The popular French fries have 300 calories, 3 g saturated fat, 12 g fat, and 490 mg sodium in each serving.

Dinner Menu - Nutrition Information

For dinner, restaurants mainly offer large portions of meat-based meals.  The T-bone Steak has just 760 calories, but it also contains 14 g saturated fat, 41 g fat, and 1160 mg sodium.  The Smoked Sausage dish is among the least healthy options containing 830 calories, 22 g saturated fat, 64 g fat, and 2650 mg sodium.  A very popular side dish, garlic bread, has 150 calories, 2 g saturated fat, 8 g fat, and 250 mg sodium in each slice.

Desserts - Nutritional Guide

The different ice cream desserts and cakes are loaded with calories, sugar and fat.  The Ice Cream Sundae contains 300 calories, 15 g saturated fat, 20 g fat, and 22 g sugar.  The Banana Cheesecake contains 580 calories, 14 g saturated fat, 27 g fat, and around 30 g sugar.  The Chocolate Cake is slightly better with 460 calories, 10 g saturated fat, 18 g fat, and about 25 g sugar.

Nutrition Menu - Healthy Options

For health-conscious patrons, has a Simple and Fit Menu with lower fat content and under 600 calories per dish.  The authors of “Restaurant Confidential” - Michael F. Jacobson and Jayne Hurley, suggest avoiding butter on your French Toast or pancakes to eliminate around 100 calories and a good amount of fat.  By ordering fresh fruit as sides instead of french fries and asking for cheese to be removed from your order, calories and fat content can be reduced.  They also suggest ordering oatmeal with fruit and salads without the dressing.